Cooling Relief for Pain, Soreness & Recovery
Sore after football, training, exercise or a long day on your feet?
The Active & Able Recovery Pro Ice Wrap provides 45–60 minutes of targeted cooling to help soothe aching, sore and overworked areas of the body.
Designed for more than just knees, its long 60cm adjustable straps allow you to position the wrap around multiple areas, including your knees, quads, hamstrings, lower back and more.
45–60 MINUTES OF COOLING • MULTI-AREA USE • 60CM ADJUSTABLE STRAPS
One wrap. Multiple areas. Simple cooling and recovery when your body needs it.
FREE Knee Health Guide included with every order! Use code: FREEGUIDE at checkout.
Free UK delivery • 30-day satisfaction guarantee
One Wrap. Full-Body Recovery
Your knees aren’t the only part of your body that can feel the effects of sport, exercise and everyday activity.
The Recovery Pro Ice Wrap has long adjustable straps, giving you the flexibility to target cooling across multiple areas of the body.
Use it around your:
- Knees
- Quads
- Hamstrings
- Lower back
- And more
Whether you’ve just finished 90 minutes of football, completed a tough gym session, been out running or simply had a demanding day on your feet, one wrap gives you a convenient way to add targeted cooling to your recovery routine.
Why You’ll Love It
- Helps soothe aching, sore and overworked areas
- Provides 45–60 minutes of cooling
- Multi-area design for more than just your knees
- Long 60 cm adjustable straps
- Wide cooling coverage
- Hands-free wrap-around design
- Segmented gel pockets provide cooling across a large area
- Adjustable positioning for a secure, personalised fit
- Reusable again and again
- Ideal for sport, exercise and everyday recovery
45–60 Minutes of Cooling
The Recovery Pro Ice Wrap provides approximately 45–60 minutes of cooling, giving you long-lasting targeted cooling as part of your recovery routine.
Many smaller or thinner ice packs can begin warming up relatively quickly. The Recovery Pro Ice Wrap uses substantial segmented gel pockets designed to retain the cold for longer, helping you get more cooling time from each use.
Whether you’re cooling your knee, quad, hamstring, lower back or another area, you can spend less time swapping ice packs and more time focusing on your recovery.
Longer cooling. Less swapping. Simple recovery.
Targeted Cooling Where You Need It
Different activities put stress on different areas of the body. That’s why the Recovery Pro Ice Wrap isn’t restricted to one joint or muscle group.
Knees feeling sore after football? Wrap the knee.
Quads or hamstrings feeling the effects of training? Move it there.
Lower back feeling overworked after sport, training, work or everyday activity? The long straps allow you to position the wrap there too.
One Recovery Pro Ice Wrap gives you the flexibility to target different areas depending on what your body needs that day.
Made for Sport & Active Lifestyles
Football. Running. Gym training. Walking. Physical work. Everyday life.
Staying active can sometimes leave different areas feeling tired, aching or sore.
The Recovery Pro Ice Wrap provides a simple, reusable way to incorporate targeted cooling into your recovery routine, whether you’re recovering after competitive sport or simply looking after your body after a demanding day.
Ideal For
The Recovery Pro Ice Wrap is ideal for:
- Aching, sore or overworked areas
- Post-football recovery
- Post-match and post-training cooling
- Gym and strength-training recovery
- Running and other sports
- Recovery after long walks
- Physical and active jobs
- Long days spent on your feet
- At-home recovery routines
- Anyone wanting a reusable, hands-free alternative to holding a traditional ice pack
Recovery Made Simple
Freeze. Soften. Wrap. Recover.
Once prepared according to the instructions, position the cooling section over the area you want to target and use the adjustable straps to secure the wrap comfortably.
The hands-free design means you can sit back and relax while the wrap provides targeted cooling.
When you’re finished, simply return it to the freezer ready for your next recovery session.
Sizing & Fit
The Recovery Pro Ice Wrap features a one-size adjustable wrap-around design.
- Long adjustable straps measuring approximately 60cm
- Designed to fit a wide range of users
- Adjustable positioning allows you to control the fit
- Suitable for multiple areas of the body where the straps can be safely and comfortably secured
Always secure the wrap comfortably without overtightening or restricting circulation.
How to Use
- Place the Recovery Pro Ice Wrap in the freezer for approximately 2.5–3 hours for an ideal flexible wrap.
- If the wrap has been stored in the freezer for longer periods, allow it to sit at room temperature for approximately 15–20 minutes before applying.
- Do not force or bend the wrap while the gel is still frozen solid. Allow it to soften naturally first.
- Position the cooling section over the area you want to target.
- Wrap the straps around the area and secure them comfortably.
- Make sure the wrap feels secure without being excessively tight or restricting circulation.
Always follow the supplied instructions when using the product.
Materials & Features
- Built-in segmented gel pockets
- Approximately 45–60 minutes of cooling
- Wide cooling coverage
- Flexible wrap-around design once prepared for use
- Long 60cm adjustable straps
- Hands-free design
- Multi-area use
- Reusable construction
- Designed for sport and everyday recovery
Care Instructions
- Wipe clean or hand wash gently when required
- Use cold water only
- Allow to air dry completely
- Do not machine wash
- Do not tumble dry
- Do not iron
Created for People Who Want to Keep Moving
At Active & Able, we believe staying active isn’t only about training. Recovery matters too.
We’re a UK family-run business created by personal trainers, focused on practical products for people who want to remain active, recover well and keep doing the things they enjoy.
Whether it’s football, running, gym training, walking, physical work or everyday activity, the Recovery Pro Ice Wrap gives you a simple and versatile way to add targeted cooling to your recovery routine.
Safety Information
For external use only. Always follow the supplied instructions.
Do not apply directly to broken, irritated or sensitive skin. If you have a medical condition, circulatory problems, reduced sensation, or are unsure whether cold therapy is suitable for you, consult a healthcare professional before use.
Do not overtighten the straps or use the product in a way that restricts circulation.
Discontinue use if significant discomfort, irritation or an adverse reaction occurs.
Active & Able products are not intended to diagnose, treat, cure or prevent any medical condition.
One Wrap. Full-Body Recovery.
For further education on knee health, check out our Knee Health Guide which is free with any order!
Looking for a different type of knee support?
For adjustable everyday support, explore the Knee Support with Adjustable Straps.
For targeted support beneath the kneecap, try the Patella Tendon Knee Strap.
For gym training and compression support, see the 7mm Weightlifting Knee Sleeves.
Fast UK shipping available
45 - 60 mins of cooling
30-day satisfaction guarantee
Designed for everyday movement and recovery
