Patella Tendon Strap

Targeted support beneath the kneecap for confident movement.

A lightweight, low-profile strap designed to reduce pressure on the patella tendon during walking, training, and daily activity.

FREE Knee Health Guide included with every order! Use code: FREEGUIDE at checkout.

Comfortable fit • Fast UK delivery • 30-day guarantee

Targeted knee support designed to reduce pressure below the kneecap.

The Patella Tendon Knee Strap is designed to provide focused support just below the kneecap, where the patella tendon sits. By applying gentle, targeted compression to this area, it helps reduce strain through the tendon during movement while allowing the rest of the knee to move freely.

This type of support is often preferred when discomfort is localised beneath the kneecap rather than around the entire knee joint.

Why you’ll love it

• Provides targeted support beneath the kneecap
• Helps reduce strain through the patella tendon during movement
• Premium-quality strap with integrated silicone gel padding for added comfort
• Lightweight design that feels less restrictive than full knee supports
• Adjustable strap allows a secure, comfortable fit
• Suitable for everyday wear, training, and sport

Designed for focused support

Unlike full knee sleeves, a patella tendon strap concentrates support on the area just below the kneecap. This helps offload stress from the tendon without limiting knee flexibility or range of motion.

The soft silicone gel padding helps cushion the patella tendon area, making the strap more comfortable during longer periods of wear and repeated movement.

Its slim, low-profile design allows it to sit neatly under clothing, while the adjustable fastening lets you control compression based on comfort and activity level.

Ideal for

• Discomfort or tenderness just below the kneecap
• Activities involving running, jumping, or repeated knee bending
• Gym training, walking, and everyday movement
• Those who want targeted support without covering the entire knee

Not ideal for

• General knee instability affecting the whole joint
• Post-surgical or immobilisation use

If you’re unsure whether this support is suitable for you, seek professional advice.

Sizing and fit

This patella tendon knee strap features an adjustable design and is one size fits most.

The strap can be tightened or loosened to suit your comfort, providing a secure fit without excessive pressure.

How to wear

1. Place the strap directly below the kneecap, over the patella tendon.
2. Wrap the strap around the knee and fasten it securely.
3. Adjust the tension so it feels supportive without restricting circulation.
4. Re-adjust as needed during activity.

Materials and features

• Premium-quality materials designed for comfort and durability
• Integrated silicone gel padding for added cushioning
• Adjustable hook-and-loop fastening
• Lightweight, low-profile design

Care instructions

• Hand wash or gentle machine wash
• Wash cold with similar colours
• Air dry only
• Do not tumble dry or iron

Trusted support from Active and Able

All Active and Able supports are tested by personal trainers and designed with everyday movement in mind. The focus is on practical, reliable support that fits naturally into real life.

Looking for a different type of support?

If you need broader knee support for everyday movement, consider the Knee Support with Adjustable Straps.

For weight training or heavier gym sessions, the 7mm Weightlifting Knee Sleeves offer firm, structured compression.

For recovery and cooling, explore the Ice Knee Wrap.

For further education on knee health, check out our Knee Health Guide which is free with any order!

Fast UK shipping available

30-day satisfaction guarantee

Designed for everyday movement