{"product_id":"recovery-pro-ice-wrap","title":"Recovery Pro Ice Wrap","description":"\u003cp class=\"MsoNormal\"\u003eLong-lasting cooling relief for tired, overworked knees\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA flexible wrap-around ice knee wrap designed to deliver comfortable cold therapy after exercise, long days on your feet, or whenever your knees need a break.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFREE \u003ca href=\"\/products\/knee-health-guide-ebook\" title=\"Knee Health Guide eBook\"\u003eKnee Health Guide\u003c\/a\u003e included with every order! Use code: FREEGUIDE at checkout.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eReusable design • Fast UK delivery • 30-day satisfaction guarantee\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFlexible cold therapy designed for optimal recovery\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Recovery Pro Ice Knee Wrap provides targeted cold therapy around the knee using a flexible wrap-around design that stays comfortable during use.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUnlike basic ice packs that can feel rigid or awkward to hold in place, this wrap is designed to contour naturally around the knee, allowing hands-free cooling while you relax, sit, or recover after activity.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eInside the wrap is a segmented gel pocket system, which helps the wrap bend easily around the knee while spreading the cooling effect more evenly across the joint.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe wrap when used from frozen can stay cool for up to 45 minutes, giving you longer cooling sessions without needing to constantly replace the ice pack.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhy you’ll love it\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eLong-lasting cooling relief – stays cool for up to around 45 minutes\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eSegmented gel pocket design – spreads cooling evenly around the knee\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFlexible gel technology – remains soft and pliable when frozen\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eHands-free recovery – wrap design stays securely in place\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eWide knee coverage – cools around the front and sides of the knee\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eAdjustable straps – customise the fit for comfort\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eReusable design – built for regular recovery use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDesigned for comfortable knee recovery\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Recovery Pro Ice Knee Wrap uses a built-in segmented gel layer housed inside a soft fabric wrap.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUnlike traditional ice packs that become stiff when frozen, the flexible gel stays comfortable against the knee and adapts to its natural shape. The segmented pocket design allows the wrap to move and bend more easily, improving comfort while maintaining consistent cooling.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eElasticated stitching allows the wrap to stretch slightly when secured, helping it sit comfortably around the knee without digging into the skin.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWho would love this wrap\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis ice knee wrap is ideal for people who want a simple, effective cooling solution for knee recovery.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eGym training and exercise recovery\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eRecovery after sport\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eGeneral knee soreness or stiffness\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eCooling your knees after long days on your feet\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eAt-home recovery routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhen this wrap may not be suitable\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eWearing during physical activity\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDirect use on broken, irritated, or sensitive skin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you are unsure whether cold therapy is appropriate for your situation, seek professional advice.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSizing and fit\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Recovery Pro Ice Knee Wrap uses a wrap-around design and one-size adjustable fit.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eDesigned to wrap around knees up to approximately 60 cm\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eAdjustable straps allow you to customise both fit and compression\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eThe flexible design allows the wrap to sit comfortably around the knee while keeping the cooling area positioned where you need it most.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHow to use\u003c\/b\u003e\u003c\/p\u003e\n\u003col type=\"1\" start=\"1\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePlace the wrap in the freezer for 2.5 hours before use. Apply to the knee straight away or allow 5-10 minutes for it to settle at room temperature. The wrap can be kept in the freezer between uses, but if stored frozen for extended periods, we recommend allowing it to settle at room temperature for 10-15 minutes before use. Please do not place any items on top of the wrap in the freezer as this increases the risk to damage when kept frozen.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePosition the wrap around your knee so the cooling area sits over the desired spot.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWrap the top strap around the upper section of the wrap to secure the top in place.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWrap the bottom strap around the lower section of the wrap to stabilise the wrap comfortably around the knee.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eAdjust the straps so the wrap feels secure but not tight.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eUse for short periods at a time, or for a time which suits you. Allow the skin to return to normal temperature between uses.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMaterials and features\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eBuilt-in segmented flexible gel pockets\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFlexible gel pockets designed to remain pliable when frozen\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePremium fabric wrap with elasticated stitching\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eAdjustable premium wrap-around straps for secure positioning\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eReusable construction for regular use\u003cb\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCare instructions\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eWipe clean or hand wash gently if needed\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eUse cold water only\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eAir dry completely before reuse\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDo not machine wash, tumble dry, or iron\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTrusted support from Active \u0026amp; Able\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAll Active \u0026amp; Able products are tested by personal trainers and designed to support everyday movement and recovery.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur focus is on simple, well-made products that help people stay active, recover well, and keep doing the things they enjoy.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLooking for a different type of knee support?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor adjustable everyday support, explore the \u003ca title=\"Adjustable Knee Support\" href=\"\/products\/adjustable-knee-support\"\u003eKnee Support with Adjustable Straps.\u003c\/a\u003e\u003ca title=\"Adjustable Knee Support\" href=\"https:\/\/activeandable.co.uk\/products\/adjustable-knee-support\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor targeted support beneath the kneecap, try the \u003ca href=\"products\/patella-tendon-strap\" title=\"Patella Tendon Strap\"\u003ePatella Tendon Knee Strap\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor gym training and compression support, see the \u003ca href=\"products\/7mm-weightlifting-knee-sleeves\" title=\"7mm Weightlifting Knee Sleeves\"\u003e7mm Weightlifting Knee Sleeves\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor further education on knee health, check out our \u003ca title=\"Knee Health Guide eBook\" href=\"products\/knee-health-guide-ebook\"\u003eKnee Health Guide\u003c\/a\u003e which is free with any order!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eFast UK shipping available\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e30-day satisfaction guarantee\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eDesigned for everyday movement and recovery\u003c\/i\u003e\u003c\/p\u003e","brand":"Active \u0026 Able","offers":[{"title":"Default Title","offer_id":53542864388429,"sku":null,"price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/7697\/2877\/files\/Hero_71d8d8e9-6dbd-46d4-87cf-9604c087abd6.jpg?v=1775208993","url":"https:\/\/activeandable.co.uk\/products\/recovery-pro-ice-wrap","provider":"Active \u0026 Able","version":"1.0","type":"link"}