{"product_id":"adjustable-knee-support","title":"Adjustable Knee Support","description":"\u003cp class=\"MsoNormal\"\u003eComfortable, adjustable knee support for everyday movement and activity.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDesigned to provide reassuring stability during walking, work, and light exercise, with flexible straps that let you tailor the fit to your comfort.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFREE \u003ca href=\"\/products\/knee-health-guide-ebook\" title=\"Knee Health Guide eBook\"\u003eKnee Health Guide\u003c\/a\u003e included with every order! Use code: FREEGUIDE at checkout.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eFast UK delivery • 30-day guarantee\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEveryday knee support you can trust, designed to be adjustable, secure, and built for real life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhether you’re managing ongoing knee discomfort, returning to activity, or simply want extra confidence during movement, the Active \u0026amp; Able knee support with adjustable straps is designed to provide reliable support without restricting your natural motion.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur support is worn like a sleeve and then adjusted using the straps, allowing you to fine-tune the fit to your knee rather than forcing your knee to adapt to the support. It is comfortable enough for all-day wear and supportive enough for everyday activity.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhy you’ll love it\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHelps provide stable, supportive compression around the knee\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eAdjustable straps allow a custom, secure fit\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSupports movement without feeling bulky or restrictive\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eComfortable for walking, work, gym training, or light sport\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eEasy to put on like a sleeve, then adjust the straps for a secure fit\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePremium-quality build designed for comfort, durability, and everyday wear\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDesigned for comfort, stability, and control\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUnlike fixed compression sleeves, this knee support allows you to adjust compression exactly where you need it most. The combination of a supportive sleeve and adjustable straps helps stabilise the knee while still allowing natural movement.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe breathable fabric helps manage heat and comfort, making it suitable for longer periods of wear throughout the day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIdeal for\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eEveryday knee discomfort or weakness\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLong periods on your feet\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWalking, hiking, gym training, or light sports\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eAdded reassurance during recovery phases\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eThose who prefer adjustable support rather than fixed compression\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eNot ideal for\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l5 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHigh-impact competitive sports requiring rigid bracing\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eMedical immobilisation or post-surgical use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you’re unsure whether this support is suitable for you, seek professional advice.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSizing and fit\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis knee support is available in Small, Medium, and Large, based on the circumference of your leg.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eHow to measure:\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBend your knee slightly, around 30 degrees.\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eMeasure the circumference of your thigh approximately 10 cm above the centre of the kneecap.\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eMatch your measurement to the size guide below.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eSize guide:\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSmall: 30–35 cm\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eMedium: 35–40 cm\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLarge: 40–45 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you’re between sizes, we recommend choosing the larger size and using the adjustable straps to fine-tune the fit. This helps ensure comfortable support without excessive pressure.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHow to wear\u003c\/b\u003e\u003c\/p\u003e\n\u003col type=\"1\" start=\"1\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l4 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePosition the support over your knee with the Velcro section at the top, facing the front of the leg.\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBring the straps from the back of the knee, crossing them over the front in a criss-cross pattern.\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWrap the straps back around the knee and secure them to the Velcro at the front.\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eAdjust until the support feels secure and supportive without restricting movement or circulation.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMaterials and features\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePremium, breathable, flexible fabric designed for everyday comfort\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eAdjustable hook-and-loop straps for a secure fit\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLightweight design suitable for daily use\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eCan be worn on either knee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCare instructions\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l6 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHand wash or gentle machine wash\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWash cold with similar colours\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eAir dry only\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eDo not tumble dry or iron\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTrusted support from Active \u0026amp; Able\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAll Active and Able supports are tested by personal trainers and designed with everyday movement in mind. The focus is on practical, reliable support that fits into real life.\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLooking for a different type of support?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf your discomfort is focused just below the kneecap, you may prefer the \u003ca href=\"\/products\/patella-tendon-strap\" title=\"Patella Tendon Strap\"\u003ePatella Tendon Knee Strap\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor cooling and recovery support, explore the \u003ca href=\"\/products\/recovery-pro-ice-wrap\" title=\"Recovery Pro Ice Wrap\"\u003eIce Knee Wrap\u003c\/a\u003e.\u003c!-- [if !supportLineBreakNewLine]--\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor further education on knee health, check out our \u003ca title=\"Knee Health Guide eBook\" href=\"products\/knee-health-guide-ebook\"\u003eKnee Health Guide\u003c\/a\u003e which is free with any order!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003eFast UK shipping available\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003e30-day satisfaction guarantee\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003eDesigned for everyday movement\u003c\/em\u003e\u003c\/p\u003e","brand":"Active \u0026 Able","offers":[{"title":"S","offer_id":53497221611853,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":53497221644621,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":53497221677389,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/7697\/2877\/files\/Hero_image.png?v=1779808140","url":"https:\/\/activeandable.co.uk\/products\/adjustable-knee-support","provider":"Active \u0026 Able","version":"1.0","type":"link"}