{"title":"Home page","description":null,"products":[{"product_id":"adjustable-knee-support","title":"Adjustable Knee Support","description":"\u003cp class=\"MsoNormal\"\u003eComfortable, adjustable knee support for everyday movement and activity.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDesigned to provide reassuring stability during walking, work, and light exercise, with flexible straps that let you tailor the fit to your comfort.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFREE \u003ca href=\"\/products\/knee-health-guide-ebook\" title=\"Knee Health Guide eBook\"\u003eKnee Health Guide\u003c\/a\u003e included with every order! Use code: FREEGUIDE at checkout.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eFast UK delivery • 30-day guarantee\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEveryday knee support you can trust, designed to be adjustable, secure, and built for real life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhether you’re managing ongoing knee discomfort, returning to activity, or simply want extra confidence during movement, the Active \u0026amp; Able knee support with adjustable straps is designed to provide reliable support without restricting your natural motion.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur support is worn like a sleeve and then adjusted using the straps, allowing you to fine-tune the fit to your knee rather than forcing your knee to adapt to the support. It is comfortable enough for all-day wear and supportive enough for everyday activity.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhy you’ll love it\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHelps provide stable, supportive compression around the knee\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eAdjustable straps allow a custom, secure fit\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSupports movement without feeling bulky or restrictive\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eComfortable for walking, work, gym training, or light sport\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eEasy to put on like a sleeve, then adjust the straps for a secure fit\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePremium-quality build designed for comfort, durability, and everyday wear\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDesigned for comfort, stability, and control\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUnlike fixed compression sleeves, this knee support allows you to adjust compression exactly where you need it most. The combination of a supportive sleeve and adjustable straps helps stabilise the knee while still allowing natural movement.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe breathable fabric helps manage heat and comfort, making it suitable for longer periods of wear throughout the day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIdeal for\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eEveryday knee discomfort or weakness\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLong periods on your feet\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWalking, hiking, gym training, or light sports\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eAdded reassurance during recovery phases\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eThose who prefer adjustable support rather than fixed compression\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eNot ideal for\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l5 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHigh-impact competitive sports requiring rigid bracing\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eMedical immobilisation or post-surgical use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you’re unsure whether this support is suitable for you, seek professional advice.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSizing and fit\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis knee support is available in Small, Medium, and Large, based on the circumference of your leg.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eHow to measure:\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBend your knee slightly, around 30 degrees.\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eMeasure the circumference of your thigh approximately 10 cm above the centre of the kneecap.\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eMatch your measurement to the size guide below.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eSize guide:\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSmall: 30–35 cm\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eMedium: 35–40 cm\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLarge: 40–45 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you’re between sizes, we recommend choosing the larger size and using the adjustable straps to fine-tune the fit. This helps ensure comfortable support without excessive pressure.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHow to wear\u003c\/b\u003e\u003c\/p\u003e\n\u003col type=\"1\" start=\"1\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l4 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePosition the support over your knee with the Velcro section at the top, facing the front of the leg.\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBring the straps from the back of the knee, crossing them over the front in a criss-cross pattern.\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWrap the straps back around the knee and secure them to the Velcro at the front.\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eAdjust until the support feels secure and supportive without restricting movement or circulation.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMaterials and features\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePremium, breathable, flexible fabric designed for everyday comfort\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eAdjustable hook-and-loop straps for a secure fit\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLightweight design suitable for daily use\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eCan be worn on either knee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCare instructions\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l6 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHand wash or gentle machine wash\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWash cold with similar colours\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eAir dry only\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eDo not tumble dry or iron\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTrusted support from Active \u0026amp; Able\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAll Active and Able supports are tested by personal trainers and designed with everyday movement in mind. The focus is on practical, reliable support that fits into real life.\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLooking for a different type of support?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf your discomfort is focused just below the kneecap, you may prefer the \u003ca href=\"\/products\/patella-tendon-strap\" title=\"Patella Tendon Strap\"\u003ePatella Tendon Knee Strap\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor cooling and recovery support, explore the \u003ca href=\"\/products\/recovery-pro-ice-wrap\" title=\"Recovery Pro Ice Wrap\"\u003eIce Knee Wrap\u003c\/a\u003e.\u003c!-- [if !supportLineBreakNewLine]--\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor further education on knee health, check out our \u003ca title=\"Knee Health Guide eBook\" href=\"products\/knee-health-guide-ebook\"\u003eKnee Health Guide\u003c\/a\u003e which is free with any order!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003eFast UK shipping available\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003e30-day satisfaction guarantee\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003eDesigned for everyday movement\u003c\/em\u003e\u003c\/p\u003e","brand":"Active \u0026 Able","offers":[{"title":"S","offer_id":53497221611853,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":53497221644621,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":53497221677389,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/7697\/2877\/files\/Hero_image.png?v=1779808140"},{"product_id":"patella-tendon-strap","title":"Patella Tendon Strap","description":"\u003cp class=\"MsoNormal\"\u003eTargeted support beneath the kneecap for confident movement.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA lightweight, low-profile strap designed to reduce pressure on the patella tendon during walking, training, and daily activity.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFREE \u003ca href=\"\/products\/knee-health-guide-ebook\" title=\"Knee Health Guide eBook\"\u003eKnee Health Guide\u003c\/a\u003e included with every order! Use code: FREEGUIDE at checkout.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eComfortable fit • Fast UK delivery • 30-day guarantee\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTargeted knee support designed to reduce pressure below the kneecap.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Patella Tendon Knee Strap is designed to provide focused support just below the kneecap, where the patella tendon sits. By applying gentle, targeted compression to this area, it helps reduce strain through the tendon during movement while allowing the rest of the knee to move freely.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis type of support is often preferred when discomfort is localised beneath the kneecap rather than around the entire knee joint.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhy you’ll love it\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eProvides targeted support beneath the kneecap\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHelps reduce strain through the patella tendon during movement\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003ePremium-quality strap with integrated silicone gel padding for added comfort\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eLightweight design that feels less restrictive than full knee supports\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eAdjustable strap allows a secure, comfortable fit\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eSuitable for everyday wear, training, and sport\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDesigned for focused support\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUnlike full knee sleeves, a patella tendon strap concentrates support on the area just below the kneecap. This helps offload stress from the tendon without limiting knee flexibility or range of motion.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe soft silicone gel padding helps cushion the patella tendon area, making the strap more comfortable during longer periods of wear and repeated movement.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIts slim, low-profile design allows it to sit neatly under clothing, while the adjustable fastening lets you control compression based on comfort and activity level.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIdeal for\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo2; tab-stops: list 36.0pt;\"\u003eDiscomfort or tenderness just below the kneecap\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo2; tab-stops: list 36.0pt;\"\u003eActivities involving running, jumping, or repeated knee bending\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo2; tab-stops: list 36.0pt;\"\u003eGym training, walking, and everyday movement\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo2; tab-stops: list 36.0pt;\"\u003eThose who want targeted support without covering the entire knee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eNot ideal for\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo3; tab-stops: list 36.0pt;\"\u003eGeneral knee instability affecting the whole joint\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo3; tab-stops: list 36.0pt;\"\u003ePost-surgical or immobilisation use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you’re unsure whether this support is suitable for you, seek professional advice.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSizing and fit\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis patella tendon knee strap features an adjustable design and is one size fits most.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe strap can be tightened or loosened to suit your comfort, providing a secure fit without excessive pressure.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHow to wear\u003c\/b\u003e\u003c\/p\u003e\n\u003col style=\"margin-top: 0cm;\" start=\"1\" type=\"1\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\"\u003ePlace the strap directly below the kneecap, over the patella tendon.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\"\u003eWrap the strap around the knee and fasten it securely.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\"\u003eAdjust the tension so it feels supportive without restricting circulation.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\"\u003eRe-adjust as needed during activity.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMaterials and features\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\"\u003ePremium-quality materials designed for comfort and durability\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\"\u003eIntegrated silicone gel padding for added cushioning\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\"\u003eAdjustable hook-and-loop fastening\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\"\u003eLightweight, low-profile design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCare instructions\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo6; tab-stops: list 36.0pt;\"\u003eHand wash or gentle machine wash\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo6; tab-stops: list 36.0pt;\"\u003eWash cold with similar colours\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo6; tab-stops: list 36.0pt;\"\u003eAir dry only\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo6; tab-stops: list 36.0pt;\"\u003eDo not tumble dry or iron\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTrusted support from Active and Able\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAll Active and Able supports are tested by personal trainers and designed with everyday movement in mind. The focus is on practical, reliable support that fits naturally into real life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLooking for a different type of support?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you need broader knee support for everyday movement, consider the \u003ca href=\"\/products\/adjustable-knee-support\" title=\"Adjustable Knee Support\"\u003eKnee Support with Adjustable Straps.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor weight training or heavier gym sessions, the \u003ca href=\"\/products\/7mm-weightlifting-knee-sleeves\" title=\"7mm Weightlifting Knee Sleeves\"\u003e7mm Weightlifting Knee Sleeves\u003c\/a\u003e offer firm, structured compression.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor recovery and cooling, explore the \u003ca href=\"\/products\/recovery-pro-ice-wrap\" title=\"Recovery Pro Ice Wrap\"\u003eIce Knee Wrap\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor further education on knee health, check out our \u003ca title=\"Knee Health Guide eBook\" href=\"products\/knee-health-guide-ebook\"\u003eKnee Health Guide\u003c\/a\u003e which is free with any order!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003eFast UK shipping available\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003e30-day satisfaction guarantee\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003eDesigned for everyday movement\u003c\/em\u003e\u003c\/p\u003e","brand":"Active \u0026 Able","offers":[{"title":"Default Title","offer_id":53499138408781,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/7697\/2877\/files\/No.1-Heroimage_ec57037b-4d10-431b-89df-efa575a121c0.jpg?v=1773002800"},{"product_id":"7mm-weightlifting-knee-sleeves","title":"7mm Weightlifting Knee Sleeves","description":"\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eComing soon - Expected July 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFirm, flexible knee support for confident gym training.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDesigned to provide reassuring compression and stability during squats, lunges, and strength workouts without the overly stiff feel of competition sleeves.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFREE \u003ca href=\"\/products\/knee-health-guide-ebook\" title=\"Knee Health Guide eBook\"\u003eKnee Health Guide\u003c\/a\u003e included with every order! Use code: FREEGUIDE at checkout.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eSupplied as a pair • Fast UK delivery • 30-day satisfaction guarantee\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Active \u0026amp; Able 7mm Weightlifting Knee Sleeves are created to provide reassuring compression and stability during lower-body training, helping you feel more supported and confident through a wide range of gym movements.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eMade from premium supportive neoprene, these sleeves deliver a firm yet flexible feel suited to regular gym sessions, progressive strength training, and everyday lifting without the overly rigid sensation often associated with competition-style sleeves.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThey are shaped to support natural movement while adding structure, warmth, and reassurance around the knee joint.\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhy you’ll love them\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eFirm, supportive compression suitable for gym training and strength work\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHelps promote knee stability and confidence during exercise\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eTop silicone grip strip helps prevent the sleeves from slipping during workouts\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eFlexible, movement-friendly feel for regular workouts\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePremium construction with reinforced stitching for durability\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHelps retain warmth around the knee joint during activity\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSupplied as a pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBuilt for real gym training\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur sleeves are made from thick, high-quality neoprene that provides consistent compression throughout your workout while still allowing comfortable depth and controlled movement.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRather than being designed only for maximal powerlifting, they are built to feel supportive yet wearable for everyday gym use, making them suitable for:\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eGeneral strength training\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eProgressive overload programmes\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eRegular lower-body sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eThe shaped design helps the sleeves stay in place without slipping or bunching, even during longer workouts.\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIdeal for\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLower-body gym training and strength workouts\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSquats, leg press, lunges, and compound lifts\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eGym-goers wanting firm, reliable knee support with flexibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eNot ideal for\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eContinuous all-day wear\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eVery light or minimal compression needs\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePost-injury rehabilitation without professional guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you unsure whether knee sleeves are appropriate for you, seek professional advice.\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSizing and fit\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAvailable in Medium, Large and Extra Large.\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHow to measure\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eMeasure around the thigh -10 cm above the centre of the kneecap\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eKeep the leg straight and relaxed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSize guide\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l8 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eMedium: 38-40cm\u003c\/li\u003e\n\u003cli style=\"mso-list: l8 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLarge: 41-43cm\u003c\/li\u003e\n\u003cli style=\"mso-list: l8 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eExtra Large: 44-47cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eFor training use, sleeves should feel snug and supportive without restricting circulation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf between sizes, size down for a tighter fit.\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMaterials and features\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l7 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePremium supportive neoprene construction\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eReinforced stitching for durability\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eShaped design for a secure fit\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eFirm compression suitable for gym training\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eApproximately 7mm thickness for supportive feel\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCare instructions\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l4 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHand wash or gentle cold machine wash\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWash with similar colours\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eAir dry only\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eDo not tumble dry or iron\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTrusted support from Active \u0026amp; Able\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAll Active \u0026amp; Able supports are tested by personal trainers and created with real training demands in mind, focusing on reliable support, comfort, and confidence in movement.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLooking for a different type of support?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l5 level1 lfo9; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\u003ca href=\"products\/adjustable-knee-support\" title=\"Adjustable Knee Support\"\u003eKnee Support with Adjustable Straps\u003c\/a\u003e → everyday adjustable comfort\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo9; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\u003ca href=\"products\/patella-tendon-strap\" title=\"Patella Tendon Strap\"\u003ePatella Tendon Knee Strap\u003c\/a\u003e → targeted support beneath the kneecap\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo9; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\u003ca href=\"products\/recovery-pro-ice-wrap\" title=\"Recovery Pro Ice Wrap\"\u003eIce Knee Wrap\u003c\/a\u003e → cooling and recovery support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor further education on knee health, check out our \u003ca href=\"products\/knee-health-guide-ebook\" title=\"Knee Health Guide eBook\"\u003eKnee Health Guide\u003c\/a\u003e which is free with any order!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003eFast UK shipping available\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003e30-day satisfaction guarantee\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003eDesigned for everyday movement and gym training\u003c\/em\u003e\u003c\/p\u003e","brand":"Active \u0026 Able","offers":[{"title":"M","offer_id":53505781236045,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":false},{"title":"L","offer_id":53505781268813,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":false},{"title":"XL","offer_id":53782445162829,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/7697\/2877\/files\/No.1heroimageNEW.png?v=1777215822"},{"product_id":"knee-health-guide-ebook","title":"Knee Health Guide (eBook) FREE With Any Order!","description":"\u003cp class=\"MsoNormal\"\u003eA clear, practical guide to understanding knee discomfort, building strength safely, and staying active with confidence. This book is free with any order on our website.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUnderstand your knees, build strength with confidence, and stay active for longer.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur Knee Health Guide is a clear and practical 42-page handbook designed to help you better understand knee discomfort, strengthen safely, and move with greater confidence in everyday life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWritten in house by the Active \u0026amp; Able family, this guide focuses on honest, reliable guidance you can genuinely trust, with carefully explained steps to support long term knee health at your own pace.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhether discomfort appears during exercise, daily activity, or after periods of rest, the guide provides calm and straightforward direction so you can move forward with reassurance.\u003c!-- [if !supportLineBreakNewLine]--\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat you will learn\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eInside the guide you will discover:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• How the knee works and why discomfort happens\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Common causes of knee pain and how to address them\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Simple daily habits that support recovery and reduce flare ups\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Safe strengthening exercises to build stability and confidence\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• How and when to use knee supports effectively\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Practical advice for gym training, running, sport, and everyday activity\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Clear guidance on when professional help may be needed\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Answers to common knee health questions\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003eAll explained in plain, easy to follow language.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDesigned for real life\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis guide is ideal if you:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Experience knee discomfort during exercise or daily movement\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Feel stiff, weak, or unsure how to strengthen safely\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Want clear and trustworthy guidance\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Are returning to activity after time off or injury\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Simply want to protect your knees for the long term\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Instant digital PDF download\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• 42 professionally designed pages\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Read on phone, tablet, or computer\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Keep for lifetime reference\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFree with every Active \u0026amp; Able purchase\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Knee Health Guide is available to purchase on its own and is also included free with any Active \u0026amp; Able order to support your recovery, confidence, and long-term knee health.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eImportant note\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis guide is provided for educational purposes only and does not replace individual medical advice.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you experience persistent or severe symptoms, please seek guidance from a qualified healthcare professional.\u003c\/p\u003e","brand":"Active \u0026 Able","offers":[{"title":"Default Title","offer_id":53507900801357,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/7697\/2877\/files\/1.-Heroimahe.jpg?v=1773092656"},{"product_id":"recovery-pro-ice-wrap","title":"Recovery Pro Ice Wrap","description":"\u003cp class=\"MsoNormal\"\u003eLong-lasting cooling relief for tired, overworked knees\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA flexible wrap-around ice knee wrap designed to deliver comfortable cold therapy after exercise, long days on your feet, or whenever your knees need a break.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFREE \u003ca href=\"\/products\/knee-health-guide-ebook\" title=\"Knee Health Guide eBook\"\u003eKnee Health Guide\u003c\/a\u003e included with every order! Use code: FREEGUIDE at checkout.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eReusable design • Fast UK delivery • 30-day satisfaction guarantee\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFlexible cold therapy designed for optimal recovery\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Recovery Pro Ice Knee Wrap provides targeted cold therapy around the knee using a flexible wrap-around design that stays comfortable during use.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUnlike basic ice packs that can feel rigid or awkward to hold in place, this wrap is designed to contour naturally around the knee, allowing hands-free cooling while you relax, sit, or recover after activity.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eInside the wrap is a segmented gel pocket system, which helps the wrap bend easily around the knee while spreading the cooling effect more evenly across the joint.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe wrap when used from frozen can stay cool for up to 45 minutes, giving you longer cooling sessions without needing to constantly replace the ice pack.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhy you’ll love it\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eLong-lasting cooling relief – stays cool for up to around 45 minutes\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eSegmented gel pocket design – spreads cooling evenly around the knee\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFlexible gel technology – remains soft and pliable when frozen\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eHands-free recovery – wrap design stays securely in place\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eWide knee coverage – cools around the front and sides of the knee\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eAdjustable straps – customise the fit for comfort\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eReusable design – built for regular recovery use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDesigned for comfortable knee recovery\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Recovery Pro Ice Knee Wrap uses a built-in segmented gel layer housed inside a soft fabric wrap.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eUnlike traditional ice packs that become stiff when frozen, the flexible gel stays comfortable against the knee and adapts to its natural shape. The segmented pocket design allows the wrap to move and bend more easily, improving comfort while maintaining consistent cooling.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eElasticated stitching allows the wrap to stretch slightly when secured, helping it sit comfortably around the knee without digging into the skin.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWho would love this wrap\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis ice knee wrap is ideal for people who want a simple, effective cooling solution for knee recovery.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePerfect for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eGym training and exercise recovery\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eRecovery after sport\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eGeneral knee soreness or stiffness\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eCooling your knees after long days on your feet\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eAt-home recovery routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhen this wrap may not be suitable\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eWearing during physical activity\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDirect use on broken, irritated, or sensitive skin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you are unsure whether cold therapy is appropriate for your situation, seek professional advice.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSizing and fit\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Recovery Pro Ice Knee Wrap uses a wrap-around design and one-size adjustable fit.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eDesigned to wrap around knees up to approximately 60 cm\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eAdjustable straps allow you to customise both fit and compression\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eThe flexible design allows the wrap to sit comfortably around the knee while keeping the cooling area positioned where you need it most.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHow to use\u003c\/b\u003e\u003c\/p\u003e\n\u003col type=\"1\" start=\"1\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePlace the wrap in the freezer for 2.5 hours before use. Apply to the knee straight away or allow 5-10 minutes for it to settle at room temperature. The wrap can be kept in the freezer between uses, but if stored frozen for extended periods, we recommend allowing it to settle at room temperature for 10-15 minutes before use. Please do not place any items on top of the wrap in the freezer as this increases the risk to damage when kept frozen.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePosition the wrap around your knee so the cooling area sits over the desired spot.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWrap the top strap around the upper section of the wrap to secure the top in place.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWrap the bottom strap around the lower section of the wrap to stabilise the wrap comfortably around the knee.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eAdjust the straps so the wrap feels secure but not tight.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eUse for short periods at a time, or for a time which suits you. Allow the skin to return to normal temperature between uses.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMaterials and features\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eBuilt-in segmented flexible gel pockets\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFlexible gel pockets designed to remain pliable when frozen\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePremium fabric wrap with elasticated stitching\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eAdjustable premium wrap-around straps for secure positioning\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eReusable construction for regular use\u003cb\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCare instructions\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eWipe clean or hand wash gently if needed\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eUse cold water only\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eAir dry completely before reuse\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDo not machine wash, tumble dry, or iron\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTrusted support from Active \u0026amp; Able\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAll Active \u0026amp; Able products are tested by personal trainers and designed to support everyday movement and recovery.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOur focus is on simple, well-made products that help people stay active, recover well, and keep doing the things they enjoy.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLooking for a different type of knee support?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor adjustable everyday support, explore the \u003ca title=\"Adjustable Knee Support\" href=\"\/products\/adjustable-knee-support\"\u003eKnee Support with Adjustable Straps.\u003c\/a\u003e\u003ca title=\"Adjustable Knee Support\" href=\"https:\/\/activeandable.co.uk\/products\/adjustable-knee-support\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor targeted support beneath the kneecap, try the \u003ca href=\"products\/patella-tendon-strap\" title=\"Patella Tendon Strap\"\u003ePatella Tendon Knee Strap\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor gym training and compression support, see the \u003ca href=\"products\/7mm-weightlifting-knee-sleeves\" title=\"7mm Weightlifting Knee Sleeves\"\u003e7mm Weightlifting Knee Sleeves\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor further education on knee health, check out our \u003ca title=\"Knee Health Guide eBook\" href=\"products\/knee-health-guide-ebook\"\u003eKnee Health Guide\u003c\/a\u003e which is free with any order!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eFast UK shipping available\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e30-day satisfaction guarantee\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eDesigned for everyday movement and recovery\u003c\/i\u003e\u003c\/p\u003e","brand":"Active \u0026 Able","offers":[{"title":"Default Title","offer_id":53542864388429,"sku":null,"price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/7697\/2877\/files\/Hero_71d8d8e9-6dbd-46d4-87cf-9604c087abd6.jpg?v=1775208993"}],"url":"https:\/\/activeandable.co.uk\/collections\/frontpage.oembed","provider":"Active \u0026 Able","version":"1.0","type":"link"}